How to Quit Drinking Alcohol

H Q Drinking Alcohol

I y y drink much, these steps y p y q drinking. E y alcoholic, there y benefits quitting drinking, preventing strokes, reducing y weight, avoiding hangovers, reducing likelihood liver disease. I y would p drinking, steps follow.

1. Change y attitude about quitting! Remember, you're being forced g p g friend treated y . Instead, y finally ridding yourself awful enemy robbed y y great pleasures .

2. Constantly remind yourself great thing y doing tightly y q. Remember y pardoning yourself sentence prison alcoholism y always y.

3. Ty p significant q. B ambitious, reasonable. I y y heavy drinker y first avoid withdraws ( y doctor p y p y q ).

4. G bottles, cans, .

5. Drink water.

6. Never another p.

7. Dy yourself nothing except alcohol - Y anything y want, g ' alcohol ( g you're replacing alcohol another addiction).

8. Don't y explain quitting trying q people -- y themselves situation, y unable fathom you're trying . My people y enable y convince y drink y better about their addiction.

9. Admit yourself, remember , there absolutely nothing y important thing.

10. D avoid situations where y would normally drink. Instead approach g attitude remember y g without drinking.

11. Memorize prayer, p something (.. Hamlet's speech "T ") repeat yourself y losing y ; trying remember p y together sometimes.

12. G yourself prize every y every y haven't drink.

13. F support group. Either person -. Sometimes j reading other people's success stories enough motivation.

14. T y doctor.

15. Remember steps 2, 5 6.

"H conquers others mighty. H conquers himself almighty."

Tp

Kp chocolate handy. Chocolate cravings typical problem drinkers q. I increase y endorphins p reduce urges y .

Wy alcohol taking y question y answered y DON'T y .